Yankee Massage Info

When people hear the word "massage," they typically think of lying on a table in a dimly lit room with soothing music and essential oils. However, the world of bodywork is vast and varied. Enter Yankee Massage —a technique that sounds more like a baseball play than a wellness practice.

If you have spent months foam rolling a knot that won't go away, or if you feel like your muscles are "short" rather than "sore," put down the massage gun and find a sports therapist who practices Yankee Massage. It might just be the most productive 30 minutes you spend on your body all year. Disclaimer: Always consult with a medical professional before starting any new bodywork or exercise regimen, especially if you have pre-existing injuries. yankee massage

The "Yankee" aspect refers to the rhythm and force of the stretch. Unlike the slow, passive holds of Thai massage or standard stretching, Yankee Massage involves a —a "yanking" motion—combined with deeper holds. When people hear the word "massage," they typically