Ears From Cold Free: Stuffy

Thin mucus is easier to drain. Drink water, herbal tea, or clear broth. Avoid caffeine and alcohol—they can dehydrate you and thicken mucus.

The result? Pressure builds up behind your eardrum. That pressure is what makes everything sound like you’re underwater. Skip the cotton swabs—they won’t reach the problem and can hurt your ear canal. Instead, focus on opening those Eustachian tubes. stuffy ears from cold

In the meantime, turn down the TV volume (you don’t need it that loud, I promise) and be kind to yourself. You’re getting better. Have your own trick for unclogging cold ears? Share it in the comments—we’d love to hear it. Thin mucus is easier to drain

Stuffy ears are one of the most annoying cold symptoms—sometimes outlasting the sniffles by days. But here’s the good news: that clogged sensation is rarely permanent, and you can safely help it along. The result

Soak a washcloth in warm (not hot) water, wring it out, and hold it over the stuffy ear for 30 seconds. Repeat a few times. The heat encourages fluid drainage and soothes ache.

You know the feeling. Your nose is running, your throat is scratchy, and suddenly your ears feel like they’re stuffed with cotton. Sounds are muffled, your own voice sounds oddly loud (hello, autophony), and you might even feel a little dizzy.