Here’s a cheat sheet based on real data from the Saltgrass PDF:
One of those little loaves with butter? The PDF shows it can run 400–600 calories before your meal arrives.
Enter the . This downloadable document is your secret weapon for enjoying a great meal without derailing your goals. But where do you find it, and how do you actually read it? Let’s break it down.
Even a plain 6 oz sirloin can have 600+ mg of sodium. Add green beans and a salad, and you might hit your daily limit (2,300 mg) in one sitting.
