| Cut (8 oz) | Calories | Saturated Fat (g) | Protein (g) | Notes | |------------|----------|-------------------|-------------|-------| | Filet Mignon | 320 | 6 | 40 | Leanest, best for low-fat diets. | | Sirloin (6 oz) | 260 | 5 | 35 | Great value, moderate fat. | | Ribeye (12 oz) | 960 | 28 | 68 | Very high fat & calories; delicious but decadent. | | New York Strip (10 oz) | 580 | 12 | 62 | Middle ground between sirloin and ribeye. | | Prime Rib (12 oz) | 840 | 32 | 56 | High fat; ask for extra juice on the side. |

All values below are for plain grilled steak without added butter or seasoning salt.

| Item | Calories | Fat (g) | Sodium (mg) | Notes | |------|----------|---------|-------------|-------| | Grilled Chicken Breast | 280 | 6 | 650 | Excellent lean choice. | | Fried Shrimp (6 pcs) | 580 | 34 | 1,700 | High sodium, high fat. | | Grilled Salmon (8 oz) | 470 | 24 | 540 | Good omega-3s, moderate fat. | | Chicken Fried Chicken | 1,200 | 70 | 2,800 | As heavy as a ribeye. | Sides can double the calorie count of your meal. Portions are generous.

| Item | Calories (approx.) | Fat (g) | Sodium (mg) | Notes | |------|-------------------|---------|-------------|-------| | Fried Mushrooms | 1,100 | 70 | | Extremely high in sodium & fat. | | Tatonka Sticks (steak bites) | 1,200 | 80 | 2,400 | Fried steak tips with ranch/horseradish. | | Crab & Artichoke Dip | 900 | 55 | 2,000 | Served with tortilla chips. | | Shrimp Gumbo (cup) | 240 | 14 | 950 | One of the lighter choices. | | House Salad (no dressing) | 150 | 9 | 320 | Best base for a meal. |

A cup of gumbo or a plain house salad with vinaigrette on the side. Steaks: The Protein Core Saltgrass’s wood-grilled steaks are their highlight. The nutrition varies dramatically based on cut and preparation. Ordering plain (no seasoning salt, no butter) is the single most impactful choice.