The headache might be producing a need for hydration or rest. The broken relationship might be producing a standard for how you deserve to be treated. The failed project might be producing resilience.
Don’t numb it. Name it. “Right now, I feel rejected.” “This workout hurts my lungs.” “I am scared of looking stupid.” Walk the factory floor and take inventory. Pain unnamed is pain multiplied. pain factory
Look around your life today. Where is the factory smoking? Where are the alarms going off? The headache might be producing a need for hydration or rest