Vigyan Bhairav Tantra (Sanskrit for "Technique to Enter the Divine Consciousness") is one of the most ancient and revered texts on meditation. It is a dialogue between the Hindu god Shiva (Bhairav) and his consort Devi (Parvati), in which Shiva reveals 112 distinct meditation techniques to transcend the mind and reach enlightenment.
Vigyan Bhairav Tantra (Sanskrit for "Technique to Enter the Divine Consciousness") is one of the most ancient and revered texts on meditation. It is a dialogue between the Hindu god Shiva (Bhairav) and his consort Devi (Parvati), in which Shiva reveals 112 distinct meditation techniques to transcend the mind and reach enlightenment.