Nasal Congestion Instant Relief ((link)) «Top 100 Updated»

There is nothing quite as frustrating as lying in bed, staring at the ceiling, realizing you have forgotten how to breathe through your nose.

If you don't have an onion, a jar of horseradish or wasabi works the same way. Spicy food works because of capsaicin. But you don't need a bowl of pho at 11 PM. nasal congestion instant relief

While a neti pot or a humidifier is great for long-term maintenance, here are five science-backed tricks to open your airways in 60 seconds or less. You might have heard the advice to "sneeze into your elbow," but have you heard of the autonomic reflex that unblocks your nose? There is nothing quite as frustrating as lying

Try this: When you feel the urge to gasp, tilt your head back slightly and sway side to side. When you finally take a breath, take it gently through your nose. But you don't need a bowl of pho at 11 PM

Disclaimer: If you have chronic sinusitis, a deviated septum, or nasal polyps, these tricks are bandaids. See an ENT if you are congested for more than 10 days.

Whether it is a common cold, seasonal allergies, or that dry winter air, nasal congestion makes you feel claustrophobic inside your own head. You don't want a remedy that works "in a few hours." You want relief now .