Nancy And Sybil [exclusive] «FREE»

We’ve noticed a trend lately. Everyone is asking for the "hack." The five-minute recipe. The 10-second meditation. The shortcut to success.

The Art of the Pause: Why Nancy & Sybil Believe Less Rush Equals More Life

With hands clasped and hearts open,

Some days you will bloom. Some days you will be the compost. Both are necessary.

Now, go drink some water. Stretch your neck. And if you have a Nancy or a Sybil in your life, tell them you love them. nancy and sybil

Instead of telling me to "push through," she said, "Put the kettle on. We’re pausing for 15 minutes."

But here is our helpful, honest truth: The "Should" Monster Nancy here. I spent last Tuesday convinced I was failing. I looked at my to-do list: repot the herbs, answer six emails, finish the quilt binding, make a dentist appointment, and prepare for book club. By 2:00 PM, I had only done the herbs. I felt that familiar tightness in my chest—the "I should be doing more" monster. We’ve noticed a trend lately

Nancy & Sybil Category: Mindful Living | Friendship