Bodypump Spring Tx — Les Mills

If you’ve been plateauing, or if winter made you feel sluggish, this is the reset button.

Hover holds, crunches, and side planks. The music usually softens here. It’s the calm before the storm. les mills bodypump spring tx

Check your local gym’s group fitness schedule for “BODYPUMP” and look for the “New Release” or “Launch” class. Grab a mat, a step, a bar, and a towel (you will need it). If you’ve been plateauing, or if winter made