That plugged, muffled feeling after a flight happens because your Eustachian tubes can’t equalize the air pressure in your middle ear with the cabin pressure changes during descent. Usually, yawning or swallowing fixes it. But when it lingers for hours, try these proven techniques.

Here’s a clear, helpful text you can use for a blog, social post, or handout. How to Make Your Ears Pop After Flying (Fast & Safe Relief)

During descent (the last 30 minutes before landing), swallow, yawn, or use filtered earplugs. If you have a cold or allergies, use a decongestant nasal spray 30 minutes before descent – but consult your doctor first.