Heal Yourself By Joseph Murphy -

When the negative thought comes—"I am sick, I am in pain"—instantly reverse it. Say out loud: "No. That is a lie of the past. The truth is: I am whole and perfect now."

Go into a quiet room. Close your eyes. Be still. Stop the chattering of your intellect. Do not fight your symptoms; ignore them. The less attention you give to the condition, the more it will fade away. heal yourself by joseph murphy

Your subconscious mind is the creative architect. It takes your dominant beliefs and fashions them into your physical reality. If you say, "I am sick," your subconscious accepts that as a command and manifests sickness. If you say, "I am whole," it accepts that command and rushes to restore perfect balance. When the negative thought comes—"I am sick, I