Hanson Marathon Method !free! Link

Then came the Hanson Brothers (Kevin and Keith, not the MMMBop band). Their coaching philosophy, detailed in the book Hanson’s Marathon Method , turned traditional training on its head. They argue that the 20-mile long run is overrated—and that the secret to a marathon PR isn't a single heroic weekly effort, but a relentless, steady accumulation of

“Train hard on tired legs, so race day feels easy.” The "Sweet Spot" Long Run Here is the most controversial aspect: The Hanson long run maxes out at 16 miles . hanson marathon method

Trust the process.

If you are tired of feeling destroyed by 20-mile runs and want to approach the marathon as a logical, physiological equation rather than a spiritual ordeal, give the Hanson Marathon Method a shot. Just be prepared to run a lot of miles on Thursdays when you’d rather be on the couch. Then came the Hanson Brothers (Kevin and Keith,