Freeze Hard Workout [updated] (90% EXTENDED)

The sled was loaded with four 45-pound plates. She grabbed the handles and drove. Her quads, which had forgotten what effort felt like during her sedentary years, screamed. The sled moved inches at a time. Scrape. Drive. Scrape. Drive.

On the tenth jump, she landed softly, perfectly, like a cat. She didn't smile. Smiling required an energy she no longer possessed. She simply moved to the plank. freeze hard workout

"GO!"