Emma Evans – Intake Guide

Boundaries aren't walls. They are the gut lining of your emotional body. If your emotional intake is leaky, you will feel inflamed all the time. Okay, let’s talk about the food.

It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit. emma evans – intake

The Intake Diaries: Listening to What My Body is Asking For Boundaries aren't walls

Every morning now, I take 10 minutes of zero intake. No music. No news. No talking. Just the sound of the coffee dripping and the dog breathing. Okay, let’s talk about the food

My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it.