Blocked Eye Duct Massage -

Do this 3–5 times per session , 2–3 times per day (e.g., at diaper changes for babies, or morning/noon/night for adults).

With steady, light pressure, drag your finger straight down toward the nostril (about 1 cm / half an inch). Think of squeezing a tiny tube from top to bottom. blocked eye duct massage

Use your clean index finger or the side of your little finger (for infants, use a fingertip or cotton swab). Do this 3–5 times per session , 2–3 times per day (e