Ashtanga Namaskar Link

✅ • Builds humility (you bow completely) • Strengthens shoulders & upper back • Prepares the spine for backbends

Save this for your next practice. 📌

Ashtanga Namaskar = 8 points down. 1 ego surrendered. ashtanga namaskar

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️ ✅ • Builds humility (you bow completely) •

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