Advayatmananda -

Stop trying to get happiness. Instead, investigate who would be the one receiving it. As the non-dual Self, you are already full. Resting in that fullness—without adding or subtracting anything—is Ananda . A Final Meditation If you feel drawn to this name, chant it silently to yourself:

Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self. advayatmananda

When you feel anger toward someone, ask: Where does that person end and I begin? When you feel attraction to an object, ask: Is the pleasure in the object, or in the consciousness that perceives it? See the false division. Stop trying to get happiness